There are numerous research studies, and white papers written about TM.
Strongest body of research
Transcendental Meditation has the largest and strongest body of research of any programme to develop human potential.
- More than 600 scientific studies
- Conducted at 250 independent universities and institutions in 33 countries.
- Published in over 100 of the world’s leading scientific journals many of them peer-reviewed.
- Benefits have been shown in every aspect of life: mind, body, behaviour, and society.
A few research findings are:
- Reduced stress and anxiety
- Decreased depression
- Increased creativity
- Increased brain integration
- Better health, such as:
- Reduced high blood pressure
- 47% reduced rate of heart attack, stroke and death in heart patients
- Improved relationships
- Improved quality of life
Unique brain activity during TM
Increased Brain Integration
Decreased Anxiety
