Maharishi Mahesh Yogi

people meditating

Liz Court

Transcendental Meditation

Transcendental Meditation (TM) was brought to the world by Maharishi Mahesh Yogi over 50 years ago and has been learned by five million people.

Transcendental Meditation unfolds the full potential of life and extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Learn to meditate

Transcendental Meditation is a simple, effective mental technique which allows the mind to transcend and settle to the simplest, most powerful state of awareness. It does not involve any effort, mental control or active thought process.

Contact Liz on 01420 476000 or to book a free introduction to TM.


Maharishi Foundation® has been teaching Transcendental Meditation® in the UK for over 50 years and Liz Court is certified by the Maharishi Foundation as a teacher of TM. “I have been teaching Transcendental Meditation since 1970 and it is a privilege to teach Maharishi’s knowledge and a great joy to see the changes that take place in the people after they learn. You are actually learning Maharishi’s Transcendental Meditation and not a look-alike.” —Liz Court.

Deceased Anxiety Chart

Free introduction to TM

Free introductory talks on Transcendental Meditation are held regularly in Bordon and Winchester. The course to learn the technique consists of four 1.5 hour sessions, over four consecutive days. For those travelling from further afield, there is plenty of local accommodation available in and around Bordon, ranging from B&Bs and country inns to a 5 star hotel.

Contact Liz on 01420 476000 or to book a free introduction toTranscendental Meditation.

Bob Roth’s TM introduction

Proven benefits

Transcendental Meditation has the largest and strongest body of research of any programme to develop human potential.

  • More than 600 scientific studies
  • Conducted at 250 independent universities and institutions in 33 countries.
  • Published in over 100 of the world’s leading scientific journals many of them peer-reviewed.
  • Benefits have been shown in every aspect of life: mind, body, behaviour, and society.

David Lynch, Paul McCartney, and Moby on Transcendental Meditation

Letters from RishikeshLetters from Rishikesh

This book takes the form of excerpts from letters Liz Court wrote to her mother during her period in Rishikesh, India when she trained as a teacher of Transcendental Meditation with Maharishi Mahesh Yogi. The epub version includes authentic photographs and sounds which will add to the flavour of this special time and place.

“When those of us who were with Maharishi in Rishikesh are no longer here, generations to come will always ask the question, ‘What was it like to be with Maharishi in India?” – Liz Court